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Yoga

 

Group classes:

The group sessions are restorative, relaxing and meditative classes. We start with conscious sitting, deep breathing, and sound therapy/chanting, then move into warm-ups and some Yin (long-held poses focusing on the joints) and Yang (releasing energy to the muscles) concluding with deep relaxation. These classes are gentle and are geared to open the energy pathways of the body, relaxing the entire nervous system, and calming the mind. All levels of experience are welcomed.

 
 

 
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Private appointments are also available for anyone with any specific needs that would like a one-on-one session, and focus on areas that fit to your needs. The process individualizes a specific set of postures and therapeutic movements, breathing techniques, focusing and meditation tools, while focusing on a healthy lifestyle.

 

Private sessions: 1 hour / $150