Yoga

Group classes:

The group sessions are restorative, relaxing and meditative classes. We start with conscious sitting, deep breathing, and sound therapy/chanting, then move into warm-ups and some Yin (long-held poses focusing on the joints) and Yang (releasing energy to the muscles) concluding with deep relaxation. These classes are gentle and are geared to open the energy pathways of the body, relaxing the entire nervous system, and calming the mind. All levels of experience are welcomed.