Deer Lake Lodge really enjoyed this article about the benefits and growing popularity of Intermittent Fasting.
We incorporate some of the basic principles in our program of limited "chewing food" and unlimited "liquid food and water".
“Intermittent fasting is not something queer and curious, but a part of everyday, normal life. It is perhaps the oldest and most powerful dietary intervention imaginable. Yet somehow we have forgotten its awesome power and ignored its therapeutic potential.”