5 Principles to Practice for Liver Health by

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Great article from regarding simple practice to better liver health.

The liver is the second largest organ in the body. And for good reason, too – it does so much in terms of regulating and maintaining many live-sustaining tasks, including metabolic and hormonal functions. It’s also the body’s main detoxification organ, so you should be doing all you can to keep your liver in peak performing condition.

Want to love your liver every day? Keep these principles in mind for liver health all year long.

Clean-water1. Cleanse it – Flush out the toxins

It makes sense to clean out the main organ in charge of cleaning out the rest of you. A liver cleanse renews its potential to filter out toxins from food, personal care products, and the environment. Doing a liver cleanse removes the build-up of toxins in the liver and returns liver function back to optimal output. It’s like wringing out a saturated sponge to allow for continued absorption!

But the benefits don’t stop there. Liver cleansing also helps with the following:

Weight loss – The liver makes bile, which aids the digestive system in breaking down dietary fat. A clean liver promotes normal bile production for continued fat metabolism.

Increased Energy – Not all toxins are eliminated in total. Some can be transformed in the liver into useful nutrients that are released back into the body. But toxin build-up can impede the process of nutrient release from the liver. Periodic cleansing helps to ensure the proper supply of nutrients that support energy production.

Remove Liver Stones – Your kidneys and gallbladder aren’t the only organs susceptible to stones. Build-up from excessive cholesterol causes bile to solidify into crystalline stones that block the liver and bile ducts. Blockages interfere with the liver’s ability to detoxify the body and release nutrients back into the body. Cleansing helps to keep the liver clear of blockages.


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