Toxins can accumulate in our bodies in many places. The main reason for this is dehydration. Your colon does not function properly if you do not consume enough water daily. Diet and medication can also exasperate the issue. If your elimination system gets clogged, your other organs become overburdened.
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We all know how important it is to put down our phones and tablets and turn off the television. Choosing to do a digital detox seems simple enough until we realize how habitual we are with our technology. Think about how many times you pick up for phone for no reason – even if you just set it down.
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MCT oil’s astonishing effects on weight loss were proven in a 2014 study by the European Journal of Clinical Nutrition (among others) and have since been essential to those eager to accelerate their weight loss.
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A wellness retreat is a getaway that helps you cleanse and detox while focusing on the wellbeing of your body, mind, and spirit. And a detox spa or wellness resort is 100% geared towards this goal of nurturing your health and wellness. It’s an experience you can only find at just a few dozen locations around the US.
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Magnesium is responsible for hundreds of chemical reactions that help us keep a balanced state of mind. A magnesium deficiency can result in poor sleep, muscle cramps, aches and pains, and unable to manage stress and anxiety. According to SpaFinder, the minerals help your muscles and mind relax, making it an excellent tool for stress relief.
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Americans have made exercise and healthy eating a trend once again and the raw food diet is included!
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